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My Pentecost Covenant

Food Journal

Days 1-25



Day 1

4-8-02

Weight: 168 pounds

Scriptures read: I read the Word as I composed the devotions.

Prayer: I prayed in the devotions.

Guitar: I played for an hour at home.

Gym: NO

Food:

150 - OJ

200 - Pretzels

250 - Yogurt

150 - AJ

300 - popcorn

300 - Hot dogs

50 - veggies

200 - cheetos

80 - ice bar

100 - milk

1780 - total



Day 2

4-9-02

Weight: 166 pounds

Scriptures read: Exodus 27-31

Prayer: prayed 30 minutes in journal

Guitar: played for an hour at church

Gym: YES

Food:



150 - OJ

150 - AJ

200 - cheetos

300 - Hot dogs

50 - veggies

250 - yogurt

200 - pretzels

250 - pay day

300 - popcorn

300 - seed snack

50 - red hots

2200 - total



Day 3

4-10-02

Weight: 166

Scriptures: read verses at Bible study

Prayer: prayed in journal and at Bible study

Guitar: played at rehearsal and Bible study

Gym: YES

Food:

150 - OJ

150 - AJ

400 - hamburger

200 - buns

200 - cheetos

250 - yogurt

200 - pretzels

600 - peanuts

50 - candy

2200 - total



Day 4

4-11-02

Weight: 166

Scriptures: read Exodus 32-40

Prayer: prayed in my journal for 30 minutes

Guitar: played guitar for 1+ hours at home

Gym: NO

Food:

150 - OJ

200 - chips

750 - Mexican food

180 - cheetos

100 - funyons

300 - big baked potato

60 - mango ice bar

150 - AJ

1990 - total



Day 5

April 12, 2002

Weight: 166

Scriptures: Leviticus 1-4

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played for one hour.

Gym: NO

Food:

200 - chips

250 - burrito

20 - carrots/salsa

180 - cheetos

150 - OJ

20 - pretzels

200 - noodles

180 - cheetos

260 - payday

100 - saltine crackers

300 - popcorn

140 - AJ

2000 - total



Day 6

April 13, 2002

Weight: 166

Scriptures: Leviticus 5-7

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

200 - salad

50 - croutons

450 - ice cream

150 - pizza

200 - cookies

200 - muffins

100 - cheese

100 - bread and peppers

50 - pasta

60 - ice bar

250 - yogurt

240 - pretzels

100 - AJ

2300 - total



Day 7

April 14, 2002

Weight: 166

Scriptures: I read the Bible in church

Prayer: I prayed in my journal for 30 minutes

Guitar: I played the guitar for an hour

Gym: NO

Food:

No Food - All Day Fast

150 - OJ

150 - AJ



Day 8

April 15, 2002

Weight: 164

Scriptures: I read Leviticus 8 and 9 and did the devotions.

Prayer: I prayed in the devotions.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

250 - Pretzels

250 - yogurt

400 - hamburger

200 - buns

50 - green beans

200 - cheetos

150 - red hots

100 - saltines

300 - popcorn

150 - AJ

100 - peanuts

2300 - total



Day 9

April 16, 2002

Weight: I forgot to weight myself, today.

Scriptures: I read Leviticus 10

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for 30 minutes at Guitar Center and 30 minutes at home.

Gym: NO

Food:

150 - AJ

200 - cheetos

50 - carrots

250 - yogurt

200 - pretzels

100 - funyons

250 - armenian pizza

250 - payday

300 - sesame seed snacks

250 - red hots

2000 - total



Day 10

April 17, 2002

Weight: 165

Scriptures: I read the Bible at Bible study.

Prayer: I prayed for 30 minutes in my journal.

Guitar: I played the guitar for an hour, today, and wrote a song called "Foundation".

Gym: YES

Food:

150 - OJ

200 - cheetos

150 - AJ

250 - yogurt

200 - pretzels

700 - noodles and spaghetti sauce

350 - peanuts

300 - popcorn

2300 - total



Day 11

April 18, 2002

Weight: 164

Scriptures: I read Leviticus 10-16.

Prayer: I prayed for 30 minutes in my journal.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

150 - AJ

180 - cheetos

200 - hot dog buns

100 - hot dogs

475 - egg noodles

125 - egg whites

50 - vegetables

150 - rice

190 - strawberry ice cream bar

100 - milk

70 - ice bar

300 - big baked potato

35 - V8

2275 - total



Day 12

April 19, 2002

Weight: 164

Scriptures: I read Leviticus 17-27.

Prayer: I prayed for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

100 - milk

200 - cereal

180 - cheetos

200 - pretzels

250 - yogurt

600 - pizza

150 - apple/strawberry juice

300 - popcorn

170 - strawberry/chocolate bar

2300 - total



Day 13

April 20, 2002

Weight: 164

Scriptures: I read Numbers 1-3.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour at the beach.

Gym: NO

Food: No Food - All day fast

300 - strawberry/apple juice

35 - V8



Day 14

April 21, 2002

Weight: 163

Scriptures: I read the Bible in church and I taught a lesson on prayer.

Prayer: I spent 30 minutes in my prayer journal.

Guitar: I played the guitar for an hour.

Gym: NO

Food:

180 - cheetos

250 - yogurt

200 - pretzels

100 - hot dogs

200 - buns

130 - fruit snack bar

70 - fruit ice bar

250 - yogurt

20 - pickles

300 - potato

300 - popcorn

2000 - total



Day 15

April 22, 2002

Weight: I forgot to weight myself, today.

Scriptures: I read the Bible as I composed the devotions.

Prayer: I prayed in the devotions.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

250 - decaf coffee

100 - bagel

100 - rice

25 - egg whites

50 - vegetables

250 - noodles

200 - hamburger buns

400 - hamburger

270 - pineapple

250 - yogurt

100 -pretzels

150 - AJ

2295 - total



Day 16

April 23, 2002

Weight: 163

Scriptures: I read some scriptures relating to prophecy.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour at worship rehearsal.

Gym: NO

Food:

150 - cranberry juice

150 - AJ

180 - cheetos

130 - fruit bar

130 - fruit bar

300 - pizza

450 - sesame seed snacks

200 - cereal

100 - milk

1790 - total



Day 17

April 24, 2002

Weight: 165 (however, I think I'm 163 - I always retain water after I eat the salty, sesame seed snacks)

Scriptures: I read Numbers 4-9.

Prayer: I prayed for 30 minutes in my journal.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - AJ

250 - yogurt

200 - pretzels

180 - cheetos

370 - burrito

130 - fruit bar

50 - cheese chex mix

190 - strawberry/chocolate bar

450 - hot cheez-its

310 - peanuts

2280 - total



Day 18

April 25, 2002

Weight: 162.5

Scriptures: I read Numbers 10-15.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

200 - pretzels

150 - grape/apple juice

230 - yogurt

200 - cereal

150 - milk

600 - pizza

180 - cheetos

190 - strawberry/chocolate bar

265 - pineapple

100 - peanuts

2265 - total



Day 19

April 26, 2002

Weight: I forgot to weigh myself, today.

Scriptures: I read Psalm 90.

Prayer: I prayed for 30 minutes in my journal.

Guitar: I played the guitar for an hour, in the back seat, as Sarine drove home.

Gym: NO (BUT, I walked all over Magic Mountain, so I'm counting it like a gym day)

Food:

150 - apple/grape juice

600 - pizza

230 - yogurt

180 - cheetos

250 - baked potato

200 - candy

150 - salad

150 - chicken

250 - payday



Day 20

April 27, 2002

Weight: 164 (I'm retaining water from the lactic acid in my muscles. I walked around a lot and jumped up and down at the concert.)!

Scriptures: I read Psalm 95.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: NO

Food: NO FOOD - ALL DAY FAST

70 - V8

150 - grape/apple juice

150 - AJ





Day 21

April 28, 2002

Weight: 162 (but I'm still retaining water from the soreness in my legs)

Scriptures: I read the Word at church, today.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: NO

Food:

180 - cheetos

75 - juice

300 - hot pocket

120 - pretzels

190 - strawberry/chocolate ice cream bar

70 - V8

250 - piece of cake

150 - random snacks

100 - whole wheat bagel

150 - vegetables and salad

230 - popcorn

100 - milk

1915 - total



Day 22

April 29, 2002

Weight: 164 (but I think it was wrong because I hadn't went to the bathroom)

Scriptures: I read Numbers 16-23 and I read scriptures when I composed the devotions.

Prayer: I prayed for 30 minutes in the devotions.

Guitar: I played my guitar for an hour.

Gym: YES

Food:

70 - V8

150 - milk

200 - cereal

120 - pretzels

230 - yogurt

130 - apple fruit bar

150 - orange juice

180 - cheetos

100 - hot dogs

200 - wheat bread

350 - sesame seed snacks

230 - popcorn

150 - AJ

2190 - total



Day 23

April 30, 2002

Weight: 164 (who knows, maybe it's right, I give up)

Scriptures: I read Numbers 24-26.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour at worship rehearsal.

Gym: YES

Food:

70 - V8

75 - milk

200 - cereal

180 - cheetos

150 - OJ

260 - payday

200 - wheat bread

100 - hot dogs

250 - pretzels

230 - yogurt

190 - strawberry/chocolate bar

150 - cranberry juice

110 - funyons

2165 - total



Day 24

May 1, 2002

Weight: 163

Scriptures: I read Numbers 27-28 and read the Bible at Bible study.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: YES

Food:

150 - OJ

100 - milk

200 - cereal

300 - chicken

100 - rice

380 - peanuts

120 - pretzels

230 - popcorn

150 - grape juice

100 - candy

190 - strawberry/chocolate bar

180 - cheetos

2200 - total



Day 25

May 2, 2002

Weight: 163

Scriptures: I read Psalm 91.

Prayer: I prayed in my journal for 30 minutes.

Guitar: I played the guitar for an hour.

Gym: NO

Food:

150 - OJ

300 - chicken

300 - mac n cheese

230 - payday

120 - pretzels

70 - V8

130 - apple bar

100 - milk

190 - chocolate/strawberry bar

300 - baked potato

50 - cheddar cheese

50 - grape juice

1990 - total

 

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Dr. Jason Gastrich

Jason Gastrich, Ph.D.

 

Jesus Christ Saves Ministries is directed by Dr. Jason Gastrich.  It was founded in 1997 and it exists to bring people into a life-changing and productive relationship with Jesus Christ.  JCSM offers over 200,000 free web pages, discussion boards, weekly html and mp3 devotionals, free email accounts, and much more.

Jesus Christ Saves Ministries
P.O. Box 9297
San Diego, CA  92169
1-877-850-3878 or Email

JCSM is a 501(c)(3), non-profit organization. Copyright © 1997-2008.

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