My Post Fast Diet

Vegetables

Asparagus

Artichokes

Carrots

Spinach

V8

Celery

Salads

Lettuce

Green Beans

Very Low Fat Refried Beans

Mushrooms

Popcorn

Tomatoes

Pepperochinis

Broccoli

Cauliflower

Green and Yellow Peppers

Onions

Potatoes

Corn

Peas

Salsa

Fruits

Strawberries

Bananas

Orange Juice

Fruit Juices

Kiwis

Mangos

Watermelon

Cherries

Apples

Pears

Plumbs

Apricots

Dairy

Nonfat Milk

Nonfat Butter

Egg Whites

Nonfat Cheese

Nonfat Yogurt

Meats

Very Low Fat Beef, Tuna and Chicken

Nonfat Hotdogs

Some Fish

Grains/Breads

Rice

Bread

Macaroni (with nonfat milk and cheese)

Spaghetti (with nonfat pasta sauce)

Tortillas (corn and flower)

Oatmeal

Things To Avoid

Fried Foods (chicken, hamburgers, falafel, french fries, fried rice, egg rolls, taquitos, etc.)

Ice Cream

Candy

Sodas

Sugar-Filled Snacks

AMPM Corn Dogs

Chocolate

Cookies

Most Fast Food

Regular Cheese

Mayonnaise

Sour Cream

Cottage Cheese

Avocados

Things I Can Have Sparingly

Payday Bars

Pop Tarts

Nuts

Honey

Molasses

Coffee (without caffeine)

Shwarma

Pancakes

Pizza (with no pepperoni and little cheese)

Potato and Corn Chips (only low fat, not fried)

Condiments and Extras

Black Pepper

Ketchup (in moderation)

Salt (in moderation)